Address:   34330 County Road 3, Crosslake, MN 56442 

Address:   7771 College Rd, 
Baxter, MN, 

(218) 454-8728

Our Kickboxing class is a total body conditioning workout.  It is designed to develop speed, flexibility, endurance, balance, muscle tone, focus and awareness.  This high-energy class utilizes kickboxing & karate movements, while striking actual pads. Experience combinations of controlled punches and kicks carried out with the discipline and skills required for martial arts, add in some continually changing athletic drills designed to build strength and tone your muscles and this will turn up the intensity of your workout.  Kickboxing routines are straight forward, powerful and lots of fun, all while listening to your favorite music!  Many of our students say this sport helps them to feel more empowered, confident and able to defend themselves.  This class is open to men or women.

Michele Lafleur

​​Meet Your Instructors!

Pam Nelson